EXERCISE

Remember back in the day when you were sick and Mom or Grandma would make a pot of good ole chicken soup? That was supposed to cure any stomach ailment one might have. Well, just like chicken soup is a cure-all; so is exercise and you throw a little soul into it too! It doesn’t matter your age, the main thing you want to do is to get that physical activity into your daily schedule, especially as you get older. It can be so easy to get into that sedentary or couch potato mode. Be sure to exercise your brain as well!

So, whether it’s Bike riding!

or Kick Boxing!

BackBeat R&B has the 5 Top picks for part of your playlist to get your Groove on when exercising. Remember to check with your Doctor first before starting any exercise regiment

1) “A Namorada” By Carlinhos Brown

2) “This is How We Do It” By Montel Jordon

3) ” Treat Her Like A Lady” By The Temptations

4) “Where is Love” By The FreshBand featuring Tony Mack

5) “I Love Music” By The O’Jays

Lastly, Jogging !

Going to the Gym or making time to workout in the Park ? Bump up your workout routine with some old school R&B music. Research has shown exercise and music make such a great combination. Listening to music when you workout isn’t exactly a new concept. We do know that it improves your workout and exercise performance. Exercising along with the right kind of music will better enhance your overall mental performance. Studies have also revealed, those individuals who participated in the research performed more than twice as well on a verbal fluency test after listening to music while exercising, than those individuals did after exercising without music. The research studies didn’t reveal whether the improvement lasts very long, or whether it diminished quickly, but it seems that some mental stimulation worked for the brain like exercise works for the body. To date, lots of questions remain unanswered and that is why Backbeatrnb has come up with a playlist of old school music that you can “Pump up” your exercise routine with while working out.

Belinda owner and creator of Backbeatrnb did a workout at Eastern Athletics in Melville, NY. While working out, she discovered her playlist of the following songs gave her a better workout, because her focus was on the music and not on the workout; which made her routine go by faster. Here are the top 10 R&B Old School Jams that Belinda recommends for a great workout:

1) “Disco Nights ” by GQ
2) “By the Time this Night is over” by Peabo Bryson and Kenny G
3) “Show and Tell” by Al Wilson
4) ” I do Love You” by GQ
5) “Baby I’m for Real” by The Originals
6) “Treat her like a Lady” by The Temptations
7) “Rumors”by Timex Social Club
8) “In the Rain” by The Dramatics”
9) “What Becomes of a Broken Heart Ache” by Jimmy Ruffin
10) “This is How We do it” by Montel

So, no matter how much you dread your workout a playlist of great R&B music can give you the ability to make you move, change your mood and you can use those tunes to escape any negativity in your life. You will feel mentally and physically great when it’s over as well as sleep through the night.

“5-TOP SONGS TO GET YOUR GROOVE ON WHEN EXERCISING”

So, whether it’s Bike riding!

or Kick Boxing!

BackBeat R&B has the 5 Top picks for part of your playlist to get your Groove on when exercising. Remember to check with your Doctor first before starting any exercise regiment

Lastly, Jogging !

PUMP UP YOUR WORKOUT AT THE GYM WITH THESE 10 OLD SCHOOL JAMS !

So, no matter how much you dread your workout a playlist of great R&B music can give you the ability to make you move, change your mood and you can use those tunes to escape any negativity in your life. You will feel mentally and physically great when it’s over as well as sleep through the night.